Health Topics A-Z | 2007 Archive | 2006 Archive | 2005 Archive | 2004 Archive | 2003 Archive
A R T I C L E |
D A T E |
| Scleroderma: Bound yet Determined |
04-23-2008 |
| From Scratch Nine months after a devastating wreck, Dan Ryder’s pelvis was still in pieces. His new surgeon had a plan: start all over. |
08-29-2007 |
| Car Wrecks: Saving Life and Limb |
06-27-2007 |
| Thrown a Curve What's new with scoliosis |
08-02-2006 |
| Oiling the Joints Not quite ready for a joint replacement? Injection therapies may buy you time. |
05-24-2006 |
| Two Thumbs Up New Wrist Fix |
08-01-2005 |
| A Recipe for Healing: A new orthopedic frame helps surgeons mend broken bones more precisely |
03-22-2004 |
| Spine Tingling Disease: The Backbone of Ankylosing Spondylitis |
09-08-2003 |
| Bending at the Knee: Alternative to Total Knee Replacement |
06-16-2003 |
| Ankle Arthritis | 05-15-2003 |
| Putting Metal to Metal Next Generation Hip Replacement Adds Years to Your Stride |
03-06-2003 |
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Make an appointment
with your stress—
and keep it!
Set aside a specified time of day, say 3:00 to 3:20 P.M. Keep this appointment with yourself—make it as important as a client or a child’s reading time.
Now, let the stress pour out of you, all the worry, guilt, what-ifs, if-onlys. Hold nothing back. Imagine every possible scenario that intrudes on you, day and night. Funnel it into that 20-minute period.
When the bell goes off, you are done, finished, until your next appointment with yourself.
When you’re tempted to let stressful thoughts crawl across your mind, remind yourself that you have 20 minutes to address them—tomorrow.
