STORY BYYou open your email box and—just as you suspected—not only do you have to suffer to be beautiful, your beauty products may just do you in.
“Designer lipsticks laced with lead.”
“Hair dyes cause Alzheimer’s.”
“Sunscreen products blind babies.”
And your all-time favorite: “Women found dead from perfume samples.”
Before we even have time to delete the email about the latest foreign exiled prince (who desperately needs our bank information to save his kingdom) we are assaulted with another urban beauty legend.
But here’s the good news: most of these e-rumors are myths. Almost all retail products in the U. S. have good safety records, says Adelaide A. Hebert, MD, professor of dermatology at The University of Texas Medical School at Houston.
Although in Elizabethan England, the very stylish dusted themselves with ceruse (the powder used to achieve that lily-white look) which did contain lead, lipstick does not. The Internet myth about lipstick says that if you run your gold ring through the lipstick and it turns black, it contains lead. Oh, good goth! Hebert says that if lipstick or any other beauty product changes color, texture or odor, toss it out.
A slight risk of contamination exists, especially with “pots” of gloss if you apply them with your fingertip. Simply wash your hands before applying and don’t share.
According to Hebert, stick to established brands, and beauty won’t be the death of you. “You can avoid problem ingredients in most cosmetics by using name brands. And those in the lower price range can work as well as expensive lines.” But she adds, beware of products sold over the Internet or bought in other countries.
The real problems for lips:
No legitimate documentation substantiates the “blindness in children” claim. Still, use caution when applying sunscreen. Hebert suggests if you are using a spray, especially on the face, apply it to your hands first and then rub it on your child’s face. “The new foams are fun, and the ‘giant chap stick’ types have paraffin-embedded sunscreens. Active sports people such as tennis players find these don’t run when they sweat.”
One problem with sunscreens: allergic contact dermatitis. Some people may react to the ingredients with rash, dry patches or acne-like break-outs. If you show sensitivity to one sunscreen product, Hebert suggests switching to one with only titanium oxide or zinc oxide.
Hebert says that some ingredients routinely cause problems. Look for these names used as fragrance or stabilizers if you react to a product:
Quaternium 15—found in everything from foundation powders, eye make-up, moisterizers to floor wax.
Paraben—a group of preservatives with a broad range of antimicrobial ability, especially against molds and yeasts.
Methylparaben—used as a preservative (in foods and beverages as well as beauty products) and a fragrance ingredient.
Thimerosal—used as a preservative in make-up, often mascara.
She says you may want to see a dermatologist specializing in contact dermatitis for allergy testing.
As far as hair coloring causing Alzheimer’s, no study has yet to find a connection between hair dye and Alzheimer’s disease. “We don’t know what causes Alzheimer’s, but there is no documentation about hair color products,” Hebert says.
So when you receive those email messages about the dangers of beauty products, file them with the unsolicited jokes, investment opportunities and Girlfriend’s Day chain letters. But if you have serious concerns, check with your dermatologist.
(And, just for the record, “Death by Perfume Sample” is a persistent Internet hoax. See more about it at: http://www.cdc.gov)
Dr. Adelaide Hebert is a professor in the Department of Dermatology at the UT Medical School.
See Dr. Hebert also at:
Eating healthy
reverses metabolic syndrome
Dr. Tasnime Akbaraly of University College London and her colleagues were interested if healthy eating could actually turn-the-tide and reverse metabolic syndrome, which is having 3 or more of the following risk factors: excess abdominal fat; high triglycerides, hypertension, low levels of HDL the “good” cholesterol, or type 2 diabetes. Having metabolic syndrome doubles a persons’ risk of heart disease and greatly increases the odds of developing type 2 diabetes.
The researchers studied 339 British civil servants with metabolic syndrome, and how closely the adhered to the Alternative Healthy Eating Index (AHEI) to see if it could help reverse metabolic syndrome. The AHEI is a set of published nutritional guidelines by the Harvard School of Public Health in 2002 that emphasizes whole grains, fruits, vegetables and decreased red meat consumption.
Five years into the study, nearly 50% no longer had metabolic syndrome. People who followed the AHEI guidelines the closest were nearly twice as likely to have reversed their metabolic syndrome. The results of the study were published in Diabetes Care, online July 29, 2010.
Dr. Alice Lichtenstein, an expert on diet and heart health from Tufts University in Boston who was not involved in the study said, "It's not about focusing on individual components of the diet, it's really the whole package, and that becomes important because it means that if one of the components of a healthy diet is to eat more fruits and vegetables, just buying a pill saying that there's a concentrated extract of fruits and vegetables is probably not what's going to help you."
Call and make an appointment with Wellness Coach Sam Hester, CWC, CPT, LWMC, at 713-500-3327. It's confidential and free. For more information on the wellness services provided, visit UT Counseling and WorkLife Services.