
Since your colleagues, clients, customers, kids and kin all know you have cell phones, pagers, palm pilots and hotel Internet access, it takes sheer guts to lose contact on purpose.
Equally daunting is email management once you return to the office.
Below are tips to taming the Techno Beast, supplied to HealthLeader by the UT Office of Institutional Advancement, a floor full of communications specialists and confessed email junkies.
But, as with the first rule of Alcoholics Anonymous, “First, you have to want to change...”
UPDATED: 08-04-2003
Make an appointment
with your stress—
and keep it!
Set aside a specified time of day, say 3:00 to 3:20 P.M. Keep this appointment with yourself—make it as important as a client or a child’s reading time.
Now, let the stress pour out of you, all the worry, guilt, what-ifs, if-onlys. Hold nothing back. Imagine every possible scenario that intrudes on you, day and night. Funnel it into that 20-minute period.
When the bell goes off, you are done, finished, until your next appointment with yourself.
When you’re tempted to let stressful thoughts crawl across your mind, remind yourself that you have 20 minutes to address them—tomorrow.