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D A T E |
| Stem Cells 101 The what, why, where, when and how of today’s biggest scientific debate |
02-07-2007 |
| Cruel Genes Tuberous Sclerosis Complex |
12-06-2006 |
| Can't Outrun the Gene But, family members at risk for abdominal aortic aneurysm may be able to head off disaster before it strikes thanks to genetic research |
09-06-2006 |
| Cancer Foe, Cardiovascular Friend: P53 Pulls Double Duty |
09-23-2003 |
| Genetic Councelors: Those who light a darkened path... |
06-26-2003 |
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Add fiber to your diet... slowly
Dietary fiber is versatile and talented. It assists in discouraging a long list of woes: constipation, hemorrhoids, heart disease, diabetes, bad cholesterol and certain cancers.
Foods such as apples, berries, oranges, beans, broccoli, bran, multigrain breads and cereals should be added slowly into your diet, followed by an increase in fluid intake. Eventually you want to work up to 4 ½ cups of high fiber foods a day.
Otherwise, you might find yourself feeling more bloated, gassy or experiencing stomach cramps.So, add one high-fiber food at a time about a week apart. Increase your water intake (which includes unsweetened teas, diet sodas, juice) to eight glasses a day to help the fiber move through your system.
