
story byAs if our teenaged girls didn't have enough body-image mixed-signals just dealing with the normal changes puberty brings. Add too much male hormone, and you've got a rite of passage—gone wrong.
Six to 10 percent of our nation's young women suffer from a collection of disturbing symptoms called Polycystic Ovary Syndrome (PCOS). Not only can it lead to infertility, but in the obese patients it also is a giant red flag for diabetes and heart disease.
PCOS is one of the most common and confusing female endocrine disorders today, says endocrinologist Dr. Shahla Nader of The University of Texas Medical School at Houston. "If untreated, some of these girls can progress to type 2 diabetes (noninsulin dependent), cardiovascular problems and eventually endometrial cancer, not to mention infertility."
Physical symptoms vary widely, but common to many girls with PCOS are the following signs, many of them relating to excessive androgens (male hormones):
Clinical or laboratory features may include:
I tell
the mothers and the girls who are obese and have
PCOS that I am like a fortune teller, and
the future is not
pretty, if they dont take serious action, Nader cautions.
The key to diagnosis is finding out why these young girls, whose symptoms manifest any time between puberty and early 20s, have high male hormones in the first place. Insulin resistance leading to high insulin blood levels is often the culprit.
Male hormones are produced in two locations: the ovaries and the adrenal glands. Early thought led investigators to believe that too much androgen in females was an adrenal glitch. "And, some patients have this, but most of what I see is ovarian hyperandrogenism, which is where we start the insulin story," Nader explains.
About
30 years ago a group of Boston investigators interested in
insulin action found that there were women with rare conditions
leading to insulin resistance. The body's reaction to this
is overproduction of insulin. What no one realized at the time
was that insulin resistance, to varying degrees, is common
within the general population and exacerbated by obesity. When
there is resistance to insulin, the pancreas goes crazy trying
to normalize sugar levels in the blood, producing even more
insulin.
These
young women with high insulin levels were also found to have
hirsutism: male pattern hair growth, including hair
on the chin and upper lips and pubic hair that tends to extend
upward towards the navel.
They also had irregular or no periods and high testosterone levels. "It took a long time for the medical community to finally ask the right question, 'What does insulin have to do with male hormone in women?'"
Which led to the right answer: insulin is a hormone and, in high levels, stimulates the ovaries to produce too much androgen. In girls with PCOS, puberty creates a domino effect starting with insulin's stimulation of ovarian androgen overproduction, which throws a young girl's developing body into chaos.
Poor eating habits and lack of exercise contribute to the development of PCOS. Insulin resistance is more prevalent in African-American and Hispanic groups. And if you come from a family predisposed to insulin resistance or Type 2 diabetes, "and then add the environmental factor of obesity and inactivity, you've got what I call 'The Double Whammy,'" Nader says.
In her practice she sees many new patients a week presenting with symptoms of PCOS. "I ask them one question first: how much of the 50 to 100 extra pounds that you're carrying were gained since the age of 15?"
Though it cannot be "cured," PCOS can be treated with a whole host of therapies, as long as the patient is willing to advocate for her own health, in partnership with her physician. But the commitment is lifelong.
Patients are then closely monitored to see if the drugs are working and if the girls are working to maintain their weight and continue to exercise.
Infertility is a classic reason that brings these women to a doctor. Most of these young women have never had regular periods, if they menstruate at all, and now they wish to conceive. Without treatment, they will not.
When it comes to fertility treatment, patients are first monitored to see if they can ovulate on their own. If not, fertility drugs, insulin sensitizers and other treatments have proven effective. "We have several treatments in our arsenal," Nader reassures.
Nader cautions that PCOS is a mulit-faceted syndrome. Other disorders mimic it, and no two patients are identical. Some PCOS patients don't have ovaries that appear cystic. Some do, but are not obese. In addition, not every patient with high androgen is insulin resistant, and in fact, there are other potential causes for excessive androgen production.
"Though there are certain criteria that demonstrate some commonalities, this syndrome is still the perfect example of the eight blind men describing an elephant. Where we can all agree is that PCOS is becoming a serious public health issue, especially given the increase in obesity in our young girls. This will have devastating effects if left untreated."
Thankfully PCOS can be identified at early onset, before life-altering damage sets in. "How many diseases do we have a 30-year window of opportunity to make a difference? This one — but the patient's efforts are as important as the doctor's."
UPDATED: 5-24-2007
Dr. Shahla Nader is an endocrinologist and professor of internal medicine at the UT Medical School.
See Dr. Nader also at:
Add fiber to your diet... slowly
Dietary fiber is versatile and talented. It assists in discouraging a long list of woes: constipation, hemorrhoids, heart disease, diabetes, bad cholesterol and certain cancers.
Foods such as apples, berries, oranges, beans, broccoli, bran, multigrain breads and cereals should be added slowly into your diet, followed by an increase in fluid intake. Eventually you want to work up to 4 ½ cups of high fiber foods a day.
Otherwise, you might find yourself feeling more bloated, gassy or experiencing stomach cramps.So, add one high-fiber food at a time about a week apart. Increase your water intake (which includes unsweetened teas, diet sodas, juice) to eight glasses a day to help the fiber move through your system.