Health Topics A-Z | 2007 Archive | 2006 Archive | 2005 Archive | 2004 Archive | 2003 Archive
A R T I C L E |
D A T E |
| A Sobering Discussion: Talking to your child about underage drinking |
03-19-2008 |
| Ask the Experts! Elder Care & Geriatric Medicine |
03-05-2008 |
| Brain Fitness: At Any Age |
02-27-2008 |
| Abscessed Teeth: One Painful Reminder |
02-20-2008 |
| The Woman's Heart - Part Two | 02-08-2008 |
| Medication Mistakes Parents Make | 12-13-2007 |
| Online Love | 12-05-2007 |
| Got (breast) Milk? | 11-29-2007 |
| Smoking 101: What Happens When You Smoke, Puff by Puff? What Happens When You Quit, Breath by Breath? |
11-15-2007 |
| Super Bug Antibiotic-resistant ear infections |
11-08-2007 |
| Me and My Shadow | 10-31-2007 |
| Sleeping with the Enemy: Your worst day may be the first day you start saving your life |
10-25-2007 |
| Impulsivity: When you can't curb the urge |
10-17-2007 |
| Understanding Anger, Aggression and Violence | 10-10-2007 |
| Back by Popular Demand! Top 7 (More) Questions Parents Want the Experts to Answer |
09-27-2007 |
| Part Two: A parent's guide to having "the talk" with your 'Tweens & Teens |
09-12-2007 |
| Part One: A parent's guide to having "the talk" with your young children |
09-06-2007 |
| Carbon Monoxide Poisoning: a year-round danger |
08-15-2007 |
| Singin' the West Nile Blues Clinical depression can strike West Nile Virus patients up to one year after infection, new research finds |
08-01-2007 |
| Doctors are from Venus;
Patients are from Mars How to be Heard |
06-06-2007 |
| Strange Brew: Electrolytes and their roles |
05-31-2007 |
| Spring....Brake! After a week of non-stop beer bonging and binge drinking, some students will belly up to the Web to sober up at e-CHUG |
03-15-2007 |
| The Woman's Heart: Part Two New heart health guidelines and a trip to the ER proved to one woman that she—and her heart were now being taken seriously |
02-22-2007 |
| The Woman's Heart: Part One It may break the same but it doesn't ache the same |
02-14-2007 |
| Top 30 Ways To Ruin (& Repair) Your Workout | 01-25-2007 |
| Teen Stress 101 | 11-29-2006 |
| A Few Good Monsters Don't be scared, be grateful. The Gila Monster is helping diabetics control blood sugar and lose weight. |
11-15-2006 |
| 'Spit' for a Cure “No cavities and no breast cancer. See you in six months. Don’t forget to floss.” |
11-08-2006 |
| Memory Research & Meditation | 11-01-2006 |
| The Pork Taco, The Tapeworm and The Brain | 10-25-2006 |
| After-Bite We hear about those who die from West Nile Virus. We hear about those who get well. But, we don’t hear much about the one percent who live with it. Long term. |
10-11-2006 |
| Understanding Sudden Death in Teen Athletes | 10-04-2006 |
| Lab Tests 101 | 09-20-2006 |
| Girl Bullies: Mean Girls (Revisited) |
09-14-2006 |
| 7 Questions Parents Ask Pediatricians | 08-16-2006 |
| HPV Vaccine to Fight Cervical Cancer | 08-09-2006 |
| HeartFelt Stress | 07-12-2006 |
| Fire Up the Barbecue! Tips for safe outdoor grilling |
06-28-2006 |
| Home is Where the Heart (defibrillator) Lives... Experts weigh in on home external heart defibrillators |
02-13-2006 |
| Overexposed? Radiation safety in diagnostic testing |
01-20-2006 |
| Sideways to Health... Does Red Wine Really Help? |
12-20-2005 |
| Into the Mouths of Babes | 12-07-2005 |
| The Winter Guide to Staying Healthy | 11-04-2005 |
| Top 5 Myths About Vaccines | 08-16-2005 |
| Lower, Lower, Lower Stricter Guidelines for Cholesterol |
08-11-2005 |
| Aspirin: a humble miracle worker |
06-15-2005 |
| Travelers' Diarrhea | 05-20-2005 |
| Deep Vein Thrombosis | 03-15-2005 |
| The Butt Stops Here: A Consumer's Guide to Smoking Cessation Tools |
02-25-2005 |
| NSAIDs
101: The Good, the Bad and the Ugly on Non-Steroidal Anti-Inflammatory Drugs |
02-01-2005 |
| Awakenings: The most dangerous time of the day...is the start of it. |
11-11-2004 |
| Babies & Flu 2004 In a time of shortage, get them vaccinated |
10-11-2004 |
| Flu Phobia? | 10-21-2004 |
| MicroCalcification A lump is not the only way breast cancer shows up |
10-07-2004 |
| Blood Pressure 101 Part Two |
08-31-2004 |
| Blood Pressure 101 Part One |
08-26-2004 |
| Do the Math: The New Cholesterol Numbers |
08-23-2004 |
| Grown-ups, Get Your Shots! | 08-19-2004 |
| New Combo Vaccine 6 times fewer tears |
08-17-2004 |
| Warning: Fashion Can Be Hazardous To Your Health | 06-24-2004 |
| The "D-lemma" | 06-03-2004 |
| On Parenting: Tips on Raising Teens From the Experts: YOU |
05-06-2004 |
| The Toothpaste Trance | 04-20-2004 |
| High Blood Pressure And West Nile Virus What You Need to Know |
04-05-2004 |
| Another Tequila Sunrise Another Spring Break in the Bathroom |
03-04-2004 |
| Got Milk? Got Indegestion? You may need to mooo-ve away from dairy products |
02-26-2004 |
| Catch Me If You Can The race is on between Man and mutating virus |
02-02-2004 |
| Walk a Mile in Their Shoes Expert Advice on Getting On Track |
01-06-2004 |
| The Road Less Traveled Travel Clinics for Wanderlust |
12-01-2003 |
| “Mom! There’s a lump in my breast!” | 11-10-2003 |
| Kidney's Need Love, Too | 10-02-2003 |
| Vaccine Debate: New Law Now Gives You a Choice |
08-21-2003 |
| West Nile Virus: Avoid the Bite |
07-07-2003 |
| Connecting the Dots: Unique Tool for Early Skin Cancer Detection |
06-09-2003 |
| The Flu Shot: Hidden Heart Protector |
05-12-2003 |
| Progesterone: Mother's Little Helper in Preventing Premature Births |
05-08-2003 |
| Mercury Poisoning: The Truth About Silver Fillings |
03-17-2003 |
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Add fiber to your diet... slowly
Dietary fiber is versatile and talented. It assists in discouraging a long list of woes: constipation, hemorrhoids, heart disease, diabetes, bad cholesterol and certain cancers.
Foods such as apples, berries, oranges, beans, broccoli, bran, multigrain breads and cereals should be added slowly into your diet, followed by an increase in fluid intake. Eventually you want to work up to 4 ½ cups of high fiber foods a day.
Otherwise, you might find yourself feeling more bloated, gassy or experiencing stomach cramps.So, add one high-fiber food at a time about a week apart. Increase your water intake (which includes unsweetened teas, diet sodas, juice) to eight glasses a day to help the fiber move through your system.
