Health Topics A-Z | 2007 Archive | 2006 Archive | 2005 Archive | 2004 Archive | 2003 Archive
A R T I C L E |
D A T E |
| Online Love | 12-05-2007 |
| Singin' the West Nile Blues Clinical depression can strike West Nile Virus patients up to one year after infection, new research finds |
08-01-2007 |
| Practicing Magazine Medicine? Top women’s magazines skimp on health information, new study shows |
05-03-2007 |
| HIV and Pregnancy | 02-28-2007 |
| Stem Cells 101 The what, why, where, when and how of today’s biggest scientific debate |
02-07-2007 |
| Cruel Genes Tuberous Sclerosis Complex |
12-06-2006 |
| 'Spit' for a Cure “No cavities and no breast cancer. See you in six months. Don’t forget to floss.” |
11-08-2006 |
| Memory Research & Meditation | 11-01-2006 |
| Lab Tests 101 | 09-20-2006 |
| Can't Outrun the Gene But, family members at risk for abdominal aortic aneurysm may be able to head off disaster before it strikes thanks to genetic research |
09-06-2006 |
| Turning Up The Heat on Cancer New Thermal Therapy Show Promise Against Some Cancers |
04-21-2006 |
| Autopsy: The Inside Scoop | 10-30-2005 |
| Passing The New Acid Test | 05-10-2005 |
| I
Want My Epidural...Now! No more need to wait for epidurals say OB-GYNs |
05-06-2005 |
| Preeclampsia | 05-03-2005 |
| Over
Exposed? Teens, Sex and Mass Media |
02-18-2005 |
| New
Attack on Heart Attack Cardiologists, paramedics and ERs embark on a special research mission to save your life. |
02-15-2005 |
| NSAIDs
101: The Good, the Bad and the Ugly on Non-Steroidal Anti-Inflammatory Drugs |
02-01-2005 |
| Color My World: Studying Synesthesia |
10-04-2004 |
| YUCK! Poolside Parasites |
07-26-2004 |
| Catch Me If You Can The race is on between Man and mutating virus |
02-02-2004 |
| Kidney's Need Love, Too | 10-02-2003 |
| Cancer Foe, Cardiovascular Friend: P53 Pulls Double Duty |
09-23-2003 |
| Part II: Fat Chance |
08-28-2003 |
| Part I: Fat Chance |
08-25-2003 |
| Genetic Councelors: Those who light a darkened path... |
06-26-2003 |
| Constraint Leads to Freedom Increasing Mobility for Stroke Patients |
05-19-2003 |
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Add fiber to your diet... slowly
Dietary fiber is versatile and talented. It assists in discouraging a long list of woes: constipation, hemorrhoids, heart disease, diabetes, bad cholesterol and certain cancers.
Foods such as apples, berries, oranges, beans, broccoli, bran, multigrain breads and cereals should be added slowly into your diet, followed by an increase in fluid intake. Eventually you want to work up to 4 ½ cups of high fiber foods a day.
Otherwise, you might find yourself feeling more bloated, gassy or experiencing stomach cramps.So, add one high-fiber food at a time about a week apart. Increase your water intake (which includes unsweetened teas, diet sodas, juice) to eight glasses a day to help the fiber move through your system.
