Health Topics A-Z | 2007 Archive | 2006 Archive | 2005 Archive | 2004 Archive | 2003 Archive
A R T I C L E |
D A T E |
| Ask the Sleep Doctor | 08-20-2008 |
| A Cry for Sleep Lack of sleep linked to personal problems in teens |
08-06-2008 |
| School Dazed 12 ways to reset your children's clock (before the first day of school!) |
07-30-2008 |
| Daytime Sleepiness in Adults | 01-26-2006 |
| A Wake Up Call About Childhood Sleepiness |
01-26-2006 |
| Dreams | 03-29-2005 |
| Up All Night Modafinil proven safe for wakefulness |
10-14-2004 |
| Are Three in Your Bed Crowded, Cozy or a Cop-Out? | 10-06-2003 |
| Tired of Counting Sheep? Seven Secrets for a Good Nights Snooze |
08-18-2003 |
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Make an appointment
with your stress—
and keep it!
Set aside a specified time of day, say 3:00 to 3:20 P.M. Keep this appointment with yourself—make it as important as a client or a child’s reading time.
Now, let the stress pour out of you, all the worry, guilt, what-ifs, if-onlys. Hold nothing back. Imagine every possible scenario that intrudes on you, day and night. Funnel it into that 20-minute period.
When the bell goes off, you are done, finished, until your next appointment with yourself.
When you’re tempted to let stressful thoughts crawl across your mind, remind yourself that you have 20 minutes to address them—tomorrow.
