A R T I C L E |
D A T E |
| Blood Pressure 101 | 02-24-2010 |
| Aphasia: Finding the Words |
10-01-2008 |
| The Way We Were How to be a caregiver and still be a couple after a stroke |
04-09-2008 |
| Home Coming Guide to stroke survivor home care |
04-02-2008 |
| Understanding Sudden Death in Teen Athletes | 10-04-2006 |
| The Power of Words | 03-30-2006 |
| Home is Where the Heart (defibrillator) Lives... Experts weigh in on home external heart defibrillators |
02-13-2006 |
| Lower, Lower, Lower Stricter Guidelines for Cholesterol |
08-11-2005 |
| Awakenings: The most dangerous time of the day...is the start of it. |
11-11-2004 |
| Do the Math: The New Cholesterol Numbers |
08-23-2004 |
| Guess Who Has High Blood Pressure? Our Children |
08-05-2004 |
| Erectile
Dysfunction A distress signal from a whole ‘nuther part of the body |
07-12-2004 |
| Can Migraine Really Cause Stroke? The Debate Begins |
04-12-2004 |
| High Blood Pressure And West Nile Virus What You Need to Know |
04-05-2004 |
| Pumped Up Stroke patients gain mobility, calm spasms with new device |
01-15-2004 |
| T.I.A. (mini-strokes): The Wake-Up Call for Your Brain |
07-24-2003 |
| Constraint Leads to Freedom Increasing Mobility for Stroke Patients |
05-19-2003 |
| The Flu Shot: Hidden Heart Protector |
05-12-2003 |
Editorial Board | Legal Disclaimer | Privacy & Security | Contact Us
© 2000-2010 Office of Institutional Advancement, The University of Texas Health Science Center at Houston
Follow us on:
Easy remedy
for weight loss and health
One of the easiest ways to help curb your hunger is on-tap right in front of you. Water!
According to a study by Dr. Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech, she found that those overweight subjects who drank water before a meal ate 75 fewer calories at that meal. That doesn’t sound like much – but if you ate 75 fewer calories at all 3 regular meals for the next year, that would be a weight loss of 23 pounds. The results were published in the July 2008 issue the Journal of the American Dietetic Association.
Sometimes it is difficult to distinguish between thirst and hunger, and so we reach for unneeded food when we actually need hydration. With summers arrival in Houston, it makes it more necessary for us to pay more attention to our fluid intake. If you are thirsty, you are already behind the curve. So stay ahead of your thirst. Water is the best – but all liquids help, except for caffeinated beverages, which can act as a diuretic.
Making dietary and fitness changes are not easy. So, call and make an appointment with Wellness Coach Sam Hester, CWC, CPT, LWMC, at 713-500-3327. It's confidential and free. For more information on the wellness services provided, visit UT Counseling and WorkLife Services.
