Why Floss?
Dental floss cleans in between the teeth, where a toothbrush can't reach. Floss removes plaque and debris that adhere to teeth and gums in between teeth, polishes tooth surfaces, and controls bad breath.
Floss is the single most important weapon against plaque, perhaps more important than the toothbrush. Many people don't spend enough time flossing or brushing, and many have never been taught to floss or brush properly. When visiting your dentist or hygienist, ask to be shown how to floss
Which type of floss should I use?
How should I floss?
There are two flossing methods: the spool method and the loop method. The spool method is suited for those with manual dexterity
The loop method is suited for children or adults with less nimble hands, poor muscular coordination, or arthritis.
How often should I floss?
Floss once a day, minimum, for at least two or three minutes.
Do I need a waterpick (irrigating device)?
Don't use waterpicks as a substitute for tooth brushing and flossing. They are effective around orthodontic braces that retain food in areas a toothbrush cannot reach. They do not remove plaque and frequently recommended for persons with gum disease. Solutions containing antibacterial agents, available through a dentist's prescription, can be added to the reservoir.
Reprinted with permission from the Academy of General Dentistry
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Men: Pay Attention
to Your Bicycle Seat
Men who bike more than three hours a week should be aware that standard bicycle seats, ridden for extended periods, can cause temporary numbness and, in some, more serious problems, such as erectile dysfunction.
Such problems are caused by compression of an artery and a nerve connected to the penis. New seat designs to minimize compression are now available.
Other preventive measures you can incorporate:
