Meet the Staff Karen O. Krakower, editor of HealthLeader, brings with her 25 years of experience as both a medical writer and editor. Karen’s work has appeared in over 50 journals, magazines, newspapers and anthologies. Her additional work with AIDS organizations, organ transplant and hospice provides a necessary depth to her understanding of current health information needs.
Under her management, HealthLeader has received seven awards for outstanding writing and web design and content. Karen also leads seminars at UT Health Science Center at Houston in scientific writing, lectures on health and its impact on media, and speaks frequently in the community on various health-related topics.
Synonymous with the mission of HealthLeader, Karen strives to inform, engage and inspire readers through her work using the wealth of expertise at The UT Health Science Center at Houston.
Please feel free to email Karen at HealthLeader with suggestions, comments on stories or to request additional information on health issues.
Web designer Sophia Solis came to the Department of Institutional Advancement in 2001 with seven years experience at the University of Texas Health Science Center at Houston. She is responsible for HealthLeader’s eye-catching graphics, layout and design and content management. Under her watch, HealthLeader received the national “e-Healthcare Award” for overall excellence and The Web Marketing Association's Web award for outstanding achievement in Web site development.
Sophia is also the designer behind the sleek “look” of several other websites and publications for the UT Health Science Center at Houston. She also maintains both the content and design of several hundred of our institution’s Web pages.
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Add fiber to your diet... slowly
Dietary fiber is versatile and talented. It assists in discouraging a long list of woes: constipation, hemorrhoids, heart disease, diabetes, bad cholesterol and certain cancers.
Foods such as apples, berries, oranges, beans, broccoli, bran, multigrain breads and cereals should be added slowly into your diet, followed by an increase in fluid intake. Eventually you want to work up to 4 ½ cups of high fiber foods a day.
Otherwise, you might find yourself feeling more bloated, gassy or experiencing stomach cramps.So, add one high-fiber food at a time about a week apart. Increase your water intake (which includes unsweetened teas, diet sodas, juice) to eight glasses a day to help the fiber move through your system.
